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' If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.'                                                                                                          Priscilla Welch

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Enjoy running? Set yourself a new goal? I can help you achieve your target with bespoke training. 

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WELCOME

About me

I'm Alaw Beynon, a fully qualified athletics coach with years of international running experience having competed for Wales on the road, track, cross country and mountain.

I have been running successfully since 2004 and gained multiple Welsh Athletics titles along the way. 

I am excited to share my experiences of training and competing that I have gained over the years.

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Why choose me?

Advice

I'll be with you every step of the way giving advice on where to start, ideas for races and race prep. No question will be too big or small. 

Personalisation

All of the plans are personalised to fit around your lifestyle, work and family life. It doesn't matter the goals or the time you have to train I will  create a bespoke plan for you. 

Community

You become a member of the Run with Alaw community that will support and share experiences together. 

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe."

Anatole France

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