I’m Alaw, a teacher originally from West Wales now living in Cardiff. My running journey began back in 2004 when I first discovered running through the school's track and cross country competitions, and eventually joined Carmarthen Harriers, gaining my first Welsh Schools vest for the SIAB schools international that year. In 2021 I began my coaching journey beginning with the completion of assistant coach before completing my CiRF qualification at the beginning of 2023.

About Me

Some of my Achievements and Personal Bests:

24th female (12th British), London Marathon 2022
British Universities 3,000m Indoor Champion 2013
Commonwealth Half Marathon Championship representative 2018
Marathon Eryri female winner 2023
Multiple Welsh titles from 1500m to 10,000m on the track and 5km to marathon on the road, as well as multiple podium finishes.
International experience over the road, track, cross country and mountain.
Personal bests:
Marathon: 2:45:36
Half marathon: 75:00
10km: 34:23
5km:16:07

Qualifications

British Athletics CiRF
British Athletics Assistant Coach
CRB Checked
BA, MEP, PGCE